Friday, July 29, 2016

Lessons From an American Buddhist Nun

Well, it's happening: my time in Israel is winding down. A week from Sunday, I will be heading home to the States. My summer program at Pardes finished yesterday, and that was when it hit me that I was going to have to say goodbye to everything and everyone that has been so precious to me this summer. Now, this isn't new; it happens every year and every year it's awful. But this year I am feeling it particularly acutely, I think because my connections were so authentic and so nourishing. I was able to really put myself out there and let myself be seen, and the reward was total acceptance--not something I experience on a daily basis at home. Who would want to say goodbye to that? Not I.

So I woke up this morning with "gray goggles" on and thought, "I am not going to get through this day." But I got myself together and went out to meet a friend, which helped for a couple of hours...but I had only been back in my apartment for about ten minutes when I started crying. I just felt such a void, so much loneliness--my brain just kept saying, Fill it, fill it, I can't bear it. Distract with something, anything.

So I picked up a source sheet from one of my classes because, desperate times. Now, this was an AMAZING class, and the last session focused on "losing and finding meaning." The source sheet boasts an impressive variety of contributors; to name a few: Rav Soloveitchik, Leo Tolstoy, Woody Allen, and Fred Rogers. For real. But I bypassed all of those in favor of an excerpt from an interview with the American Buddhist nun, Pema Chodron:

"For me the spiritual path has always been learning how to die. That involves not just death at the end of this particular life, but all the falling apart that happens continually. The fear of death--which is also the fear of groundlessness, of insecurity, of not having it all together--seems to be the most fundamental thing we have to work with. Because these endings happen all the time! Things are always ending and arising and ending. But we are strangely conditioned to feel  that we're supposed to experience just the birth part and not the death part. 

We have so much fear of not being in control, of not being able to hold on to things. Yet the true nature of things is that you're never in control...You can never hold on to anything. That's the nature of how things are. But it's almost like it's in the genes of being born human that you can't accept that. You can buy it intellectually, but moment to moment it brings up a lot of panic and fear. So my own path has been training to relax with groundlessness and the panic that accompanies it."

That's it.

That's how I feel right now, and how I feel at the end of every summer in Israel. I want to hold on to everything. I'm afraid of losing my connection to Judaism and my connection to the people I care about here. I hate the groundlessness I feel when I transition away from this place. And what accompanies all of this is grief--for the loss of people and places that are such a big piece of my heart, even if I know they're not really leaving me and I can still stay in touch. But it's not the same. And it does feel like death. The joy I felt at the beginning--that was the birth part. And what I'm experiencing now--this is the death part.

But that's how it is. It's unavoidable. And I do panic: What if I can't come back next summer? What if my friends forget about me? What if they don't respond to my emails? What if I have to spend an entire year feeling lonely and spiritually unfulfilled? And on and on. But I recognize these thoughts, and I am able to label them as Typical Leaving Israel Thoughts; this doesn't take the sting out of them but does let me relax into them a little bit because I know they're normal. I'm allowed to be sad, because endings are hard. But I have strategies: I can go for a walk; I can watch the birds; I can write. I can bring my grief to people I trust and say, Here it is. You don't have to fix it. You don't have to make me feel happy. Just be with me where I am. Help me relax with the groundlessness.

And yet, there is still so much love. So much sun. And one week left, which I plan to enjoy as best as I can while still making room for All The Feelings. Going into this Shabbat, I am profoundly grateful for all that I have been given over the past month, because those blessings are precisely what makes leaving so hard. I think I'm the lucky one.


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